You did not come to life anxious or depressed, just as you got into that state, you can let it go.
I can help
If you're considering therapy, I recommend booking a 30-minute phone consultation. This brief, no-pressure chat is a respectful way to answer your questions, ease any worries, and help you feel more confident about starting your journey. It's a small step that can bring clarity and reassurance about what's next.
Phone Consultation
In stand-alone sessions, the focus is on understanding how you feel and how your thoughts can influence your emotional and physical well-being. It's a safe, supportive space to explore patterns that keep you feeling stuck, helping you find new ways to cope and move forward in the direction you want.
Remember, therapy is a process that takes time. While a single session may not resolve everything, a personalized plan with multiple sessions can support your ongoing journey toward emotional well-being. Your progress matters, and I am here to support you every step of the way.
Adult Individual Session
It is important to see your children as individuals with their own needs and personalities and not through others' perceptions or diagnoses. I provide a safe space to help your child overcome any emotional challenges they might be experiencing and understand themselves better. Although your child or teen is an individual, the family dynamics play an important role in their development.
I will provide therapy or evaluation only after a session with their parents and caretakers.
This fee includes a 90-minute session with parents followed by a 60-minute session with your child or teen.
Child and Adolescent
In stand-alone sessions, the focus is on understanding how you feel and how your thoughts can influence your emotional and physical well-being. In a couple of sessions, we explore the beliefs, thoughts, and feelings of both individuals with the goal of improving communication, enhancing emotional understanding, learning conflict-resolution skills, fostering mutual respect, and understanding each other's needs.
Remember, therapy is a process that takes time. While a single session may not resolve everything, a personalized plan with multiple sessions can support your ongoing journey toward emotional well-being. This understanding encourages patience and hope as you work toward your goals.
